User Testimonials

“I have struggled on and off with consistent good-quality sleep for a few years with age and stressors, so I was excited about Dr Hughes’ Sleep Mastery 101 class. I was surprised that the concepts and techniques discussed seemed to be so obvious once they were defined in the cognitive behavioral context. It didn’t take long to have more nights with better sleep once I put into practice what I learned in the course. I enjoyed the relaxed atmosphere of the class and the ease of implementing the techniques I learned. Dr Hughes was a pleasant presenter and open to more in-depth discussion each week. I would definitely recommend that anyone with any sleep issues take advantage of Sleep Mastery 101.”

M. BishopCBT-I User

“Dr. Hughes' CBT-I program was really helpful for me. I have always been a light sleeper, and of course having kids hasn't helped my sleeping. The parts of this training that helped me the most personally were the sleep restriction therapy (SRT) as well as the stimulus control therapy (SCT). I appreciate that he encourages you to do what works for you and not stress about what doesn't. I would bet anyone struggling with sleep will gain something from this training.”

J. McCartyCBT-I User