All Course Options Qualify for HSA Use
Learn More About Our CBT-I Course
Introduction
Here is a sneak peek of the course.
The course alone costs $49.00 for complete access to all videos and resources.
For those students who want a more personal experience there is a $199.00 option for 5 individual weekly live one hour video call sessions. Those sessions would be over a 6 week period from the time you purchase the course starting 1 week after purchase to allow you time to look at the first 5 videos.
Session #01: Insomnia
What does this session entail?
- Deeper dive into what insomnia is and the different levels
- Deeper dive how CBT-I works and how we’ll be using it
Access all video content and associated course resources with one up front payment!
Session #02: Sleep Facts & Myths
What does this session entail?
- Sleep Myths
- Sleep Facts
- Sleep Stages
- Sleep Physiology
- Myth Busters
Access all video content and associated course resources with one up front payment!
Session #03: Sleep Medications
What does this session entail?
- Medication Types
- Medication HYPES
- Medication Myths
- Becoming Medication Free
- Medication Tapering
Access all video content and associated course resources with one up front payment!
Session #04: Sleep Diary
What does this session entail?
- Gain access to one of a kind Sleep Diary specially created for this course
- Learn about the Sleep Diary
- Discuss the Purpose
Access all video content and associated course resources with one up front payment!
Session #05: Cognitive Restructuring
What does this session entail?
- Three C’s of Cognitive Sleep Therapy
- Negative Sleep Thoughts
- Positive Sleep Thoughts
Access all video content and associated course resources with one up front payment!
Session #06: Sleep Restriction Therapy (SRT)
What does this session entail?
- Main Goal of SRT
- SRT Steps
Access all video content and associated course resources with one up front payment!
Session #07: Stimulus Control Therapy (SCT)
What does this session entail?
- Main Goal of SCT
- SCT Steps
Access all video content and associated course resources with one up front payment!
Session #08: Sleep Hygiene
What does this session entail?
- Limiting Stimulants and Alcohol
- Exercise
- Light Exposure
- Blue Lights
- Wind Down Time
Access all video content and associated course resources with one up front payment!
Session #09: Learned Relaxation
What does this session entail?
- Learned Relaxation
- Practicing During the Day
- Relaxation Tapes
- Abdominal Breathing
- It May Not Be For Everyone
Access all video content and associated course resources with one up front payment!
Session #10: Preventing Relapse
What does this session entail?
- Temporary Setbacks
- Back To The Basics
- Adherence
- Final Tips
Access all video content and associated course resources with one up front payment!
A Word of Caution
There are many medical conditions that can cause difficulty sleeping. This includes but is not limited to sleep apnea, asthma, gastroesophageal reflux (heartburn), respiratory problems, prostate problems, diabetes, chronic pain, night time fevers or sweats just to name a few. If you are experiencing any difficulty breathing, frequent trips to the bathroom at night, coughing spells that keep you up or any other difficulties that interfere with sleep you should see your doctor first to have these addressed before beginning this course.
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